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All You Need is Love

I know I’m a little late to talk about Mother’s Day, but am I the only one who doesn’t really get Hallmark holidays? I have my parents to thank for that. We were never pressured to buy cheesy cards, chocolates, jewelry, tools etc. and especially not for the sake of obligation. Not that there’s anything wrong […]
Age in Days

I recently started following someone on Instagram that was counting her age in days. I was fascinated by the concept, and enlightened. Truly, each day is significant, but we tend to fly through them, getting by without much thought to the minutes. Reading about this inspired me to know exactly how many days I had […]
Actions & Consequences: 5 steps to a living well body

One of the biggest health challenges that we face as a nation is chronic inflammation throughout the body. Each one of us manifests those challenges in different ways, but MANY times the underlying cause of the dis-ease is inflammation due to bio-burden, and lifestyle choices. The pathology of inflammation is complex. But let’s examine it […]
A Piece of the Health Care Puzzle

What originally drew me into chiropractic was knowing that I would be able to help many people. Particularly, the people who had been written off by other industries. I remember very distinctly when I started school that I couldn’t wait for my first miracle case as a practicing doctor. Everyday people defy odds. Their stories […]
A Beautiful Mind…..

Do you know the power of your thoughts? Do you realize the impact of your words? I am learning more and more everyday how powerful my thoughts are. Ultimately I know that God holds my life in His hand, but I also know that the impact my thoughts have on my reality is up to […]
5 Tips For A Healthy “Back-to-School” Start…

nn nn n n n n nn n n n n nn n n n n nn n n n nn n nnnnnn It’s almost here….packing lunches, early morning carpool and homework. We want to share 5 tips with you to help start your school year off right! 1) FIND A GOOD BACKPACK! A good […]
5 Rules to Living Well…

Spring has arrived with fresh air, newly cut grass and beautiful brightly colored flowers coming out of the ground. Spring also brings an opportunity for new beginnings and for fresh starts! Here are 5 rules to Living Well… GET ADJUSTED- Getting adjusted can not only balance your Nervous System and align your spine but also […]
4 Steps To Not Being The 7 Out Of 10

Our bodies are designed in a wonderful and amazing way. We never have to tell our stomachs to digest food. If bacteria in our bodies get out of line, we do not need to consciously activate a fever. If we fall and scrape our elbow, we don’t grow an awkwardly placed third ear in its […]
3, 2, 1, Beeeeeeeep………..

Many times, lifestyle convenience comes with a price. Think “fast food” also known as, drive-thru dining, or trans-fats extending shelf life minimizing burdensome trips to the grocery store, or diet soda an illusionary short cut to weight loss. but there is one convenience that most people rarely consider. The Microwave… and as with the other […]