Cashew Cream with Wild Blueberries and Toasted Flake Coconut

I love to cook and prepare food, but more than anything I love to serve and nourish people. Our family is certainly not perfect when it comes to nutrition, but we excel at making health a priority. We are continually learning about new ways of eating, combining foods, and maximizing those nutrient dense foods in our […]
Buy Local

The demand for local is here. Business owners and consumers alike (at least the smart ones) are dealing as much as possible with local, non-corporate stores. I read a sign a few weeks ago outside of a store that simply read, “Friends don’t let friends shop chain stores.” Well said amigo, I like your style. […]
Begin LIVING WELL.

Being Well Spinal damage or injury at any age can misalign bones and shift the head off-center. The result is stress on the nervous system, muscle spasm, postural distortion, and spinal decay. Nerves going to all parts of the body can be affected. Correcting the spine can alleviate stress, pain, and discomfort allowing the body […]
Beautiful, Black Magic

Whole Foods Market is a wonderland for me! While we were away this weekend, we stopped into the Rochester, Michigan location to pick up some party supplies, and while we were there, I couldn’t stop myself from exploring the produce department. Ahhh, all those beautiful bins of fresh fruits and vegetables are like candy to […]
Back Pain

Back Pain I have been dreading the thought of writing about this topic. Why, I am not sure. I think it could have something to do with the reaction I get from people when they find out I am a chiropractor, which usually goes something like “Oh, you’re a chiropractor huh!” Then they immediately double […]
Soothe Your Back: Essential Tips to Combat Daily Discomfort
Are the demands of your daily office routine taking a toll on your back? Whether it’s hunching over a desk or engaging in physically demanding work, persistent back pain can feel like an unwelcome companion. The good news is, it’s possible to enjoy lasting back pain relief with the help of simple lifestyle modifications and […]
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