Got Vertigo When Standing or Lying? Check Our Secret Tips

Have you ever felt the sudden alarm and panic as the world starts spinning out of control when you stand up or lie down? If you have vertigo, this could be a normal unfortunate daily occurrence. As a NUCCA Chiropractic in Fairborn, Living Well Spine Center is no stranger to hearing patients complain about this situation. 

Just like you, they also experience sudden bouts of dizzying spells when they stand or lie on their beds. Most of them are completely thrown off-guard after their vertigo episodes, causing them to cancel plans and make several compromises to their routine.

If you’re fed up with this vicious cycle, too, this article is for you. We'll explore the inner ear and brain connection that causes vertigo and give you simple tips to prevent vertigo episodes from happening.

Understanding the Inner Ear and Brain Connection

The inner ear and brain are both vital parts of your body that work together to help you maintain your balance and spatial orientation. The inner ear detects changes in your head position and movement while the brain processes this information and coordinates your body's response.

When these two parts of our body work together seamlessly, you don't even have to think about maintaining your balance. However, when something goes awry - say you have misaligned atlas and axis bones - you will likely experience vertigo.

Atlas subluxation is among the least suspected triggers of recurring vertigo episodes. That’s because postural misalignments rarely manifest their effects right after the causing incident, such as a neck or head trauma. Instead, the issue piles up as the spinal column gradually misaligns and affects the structures attached to it, like the nerves, blood vessels, and brainstem. 

It can also impact the inner ears, especially when you have fluid imbalance due to neurovascular compression - a common effect of neck bone misalignments.

Simple Changes You Can Make

Suppose you are struggling with vertigo episodes when standing up or lying down. In that case, there are some simple lifestyle modifications and exercises that you can do to help reduce the frequency of these episodes. 

#1. Hydrate

It is important to maintain good hydration levels by drinking enough water throughout the day. Dehydration can trigger vertigo episodes, so it is crucial to stay hydrated to prevent this from happening. Additionally, try to avoid sudden movements, especially when getting up from a lying down position. Instead, sit up slowly and take a few deep breaths before standing up.

#2. Exercise

Certain exercises may also help reduce the frequency of vertigo episodes. These include balance exercises, such as standing on one leg or walking heel-to-toe. Yoga and tai chi can also improve balance and reduce the risk of falling.

#3. Seek NUCCA Chiropractic Care

Lastly, try NUCCA chiropractic in Fairborn can be an effective form of vertigo relief. NUCCA Care is focused on correcting atlas subluxations, which can impact the normal function of the nervous system and the inner ears. By restoring the proper alignment of your atlas and axis bones, you can help improve communication between the inner ear and brain, reducing the frequency and severity of your vertigo episodes.

Want Holistic Vertigo Relief? Try NUCCA Chiropractic in Fairborn

Making conscious lifestyle modifications and practicing balance exercises are great ways to improve your quality of life despite vertigo. However, it may take longer and could only provide a momentary reprieve from your pain. If you are looking for something more long-term but safe and holistic, the way to go is NUCCA Chiropractic in Fairborn.

If you're ready to take a step towards a pain-free and vertigo-free life, visit Dr. McCoskey and the rest of our team at Living Well Spine Center. Our practice has helped countless patients regain their balance and quality of life through our safe and holistic approach. Don't let vertigo keep you from enjoying your life to the fullest. Book your appointment today and take the first step towards a healthier you.

To schedule a consultation with Dr. McCoskey, call our Fairborn office at 937-878-1071. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.