January 4, 2017

A favorite thing of mine to do on Wednesday mornings (when we typically don’t see patients) is to dive back into the research literature and today I stumbled across a gold mine for pediatric care. The study is titled, “Kinematic Imbalances Due to Suboccipital Strain in Newborns”, that was published in the Journal of Manual […]

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December 27, 2016
Stress Access, Process, and Progress...

I am a high energy, highly functioning individual! I admit it! Happy most of the time, able to manage stress successfully without feeling overly burdened or "crazy", able to stay up late and get stuff done (GSD) then ready to start the next day with vigor... until recently. I started to notice that I needed to […]

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December 9, 2016
Little Swiss Miss is poisoning us!

As the weather turns frightfully colder, and coming in from the weather to enjoy a steaming hot cup of chocolate is on everyone's mind, I wanted to share this information once again. The recipe is SUPER simple and it helps us all be a bit more nutritiously responsible, even though it is hot chocolate. 🙂 […]

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November 3, 2016
21 Day Purification: From Detox to Retox

Well, here we are. We've seen the end of our purification! I can't speak for Graham, but I think it went by rather quickly. Granted, we made it an 18-day purification due to our good friends getting married. We justify it by figuring that it was all in the name of love! Though, we've tried […]

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October 23, 2016
21-Day Purification: Week Two (Weak, Too)

Well, folks, this purification journey has marched and continues to march on! We're on day 12 now, and while the sailing is continually smoother, I'd be lying if I said it's been a total breeze to uphold our willpower in the midst of temptation. We've been plugging along, doing our best to spice up our […]

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October 16, 2016


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October 16, 2016
21-Day Purification: The Purge

"I feel healthier already!" Said Graham, who had just rolled out of bed on day 1 of our Standard Process 21-day Purification. Cut to a few moments later, when we at first eagerly, and then very hesitantly, poured water into our SP Complete Vanilla shake. "F*@&!" Said Graham, who forgot to close the lid on […]

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September 12, 2016

Q: What is N.U.C.C.A? A: N.U.C.C.A is an acronym for National Upper Cervical Chiropractic Association. The neck is the cervical portion of your spine and when there is a structural misalignment of the bones in this area, the entire body will compensate placing undue stress on your joints. Pain, dysfunction and even disease can result. […]

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September 7, 2016
Measuring Risk of Disease

Our perceptions of the world and the environment in which we live are sending us to early grave... More on this in a minute. There was a time when people roamed the Earth and they needed to constantly be on the lookout. If you happen to have young kids there’s a solid chance that in […]

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May 15, 2016
All You Need is Love

I know I'm a little late to talk about Mother's Day, but am I the only one who doesn't really get Hallmark holidays? I have my parents to thank for that. We were never pressured to buy cheesy cards, chocolates, jewelry, tools etc. and especially not for the sake of obligation. Not that there's anything wrong […]

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