May 13, 2017
The 26 Second Rule

Educate and celebrate! Here's another amazing "did you know"... 75of estrogen for women and 50of adults testosterone for the body is made where? Not in the ovaries and testes?....NO Not in the liver or brain?....NOPE Then where? The skin! Oh, and nearly 100 of post-menopausal estrogen is made in the skin. The skin IS an […]

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May 11, 2017
Age in Days

I recently started following someone on Instagram that was counting her age in days. I was fascinated by the concept, and enlightened. Truly, each day is significant, but we tend to fly through them, getting by without much thought to the minutes. Reading about this inspired me to know exactly how many days I had […]

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May 9, 2017
Beautiful, Black Magic

Whole Foods Market is a wonderland for me! While we were away this weekend, we stopped into the Rochester, Michigan location to pick up some party supplies, and while we were there, I couldn’t stop myself from exploring the produce department. Ahhh, all those beautiful bins of fresh fruits and vegetables are like candy to […]

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April 28, 2017
My Chiropractic Superhero

Headaches are horribly annoying. They rob us of being in the moment, they create a distraction to our creativity and isolate us from joy. When I was in my early 20’s before meeting my superhero husband-to-be, I lived on excedrin. I started my day with 3-4 tablets and carried the bottle with me to take […]

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April 20, 2017
Know Your Code... Getting from good to better to best...

nn nn n n n n nn n n n n n n n n n n nn n n n nn n nnn nnnnn When I became pregnant with Lily in 1989, our midwives introduced us to a whole new world of nutrition. We were in Iowa at the time for Terry to get […]

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April 6, 2017

nn nn n n n n nn n n n n n n n n n n nn n n n nn n nnn nnnnn I felt like I was in the music video for Jonny Diaz’s song called Breathe this morning. My brain was running a million miles an hour before my feet touched […]

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March 10, 2017

What a beautiful day to be alive! I received some life-changing products yesterday and I am excited to share my story with you. I have always been a make-up girl! When I was a teenager, I used it to hide behind… to provide a mask to my insecurities. I experimented with many types…. drugstore varieties […]

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March 6, 2017
Cashew Cream with Wild Blueberries and Toasted Flake Coconut

I love to cook and prepare food, but more than anything I love to serve and nourish people. Our family is certainly not perfect when it comes to nutrition, but we excel at making health a priority. We are continually learning about new ways of eating, combining foods, and maximizing those nutrient dense foods in our […]

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January 25, 2017

.We get this question often, so we hope that this blog post clarifies what muscle testing is: Muscle Testing is another term used for kinesiology. "Kinesiology is a holistic system of natural health care which draws on a blend of Traditional Chinese Medicine and Western Techniques to assess the whole body.  It uses muscle monitoring […]

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January 6, 2017
Do-Little, Get a Lot

Have you ever wondered how your pet is really feeling, or why they are the way they are? Especially recently, as buying from a shelter instead of a breeder or pet store is becoming more popular. If there were a way to release emotional baggage from their past, would you want to know? If so, […]

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