November 8, 2017
Poison Control: 30 different names for the same toxin

Did you know that there is a particular food additive that is causing families to experience symptoms such as: obesity, eye damage, headaches, fatigue, disorientation, depression and/or numbness, burning, tingling, facial pressure, chest pain, nausea, rapid heartbeat, drowsiness, or weakness?? It is in almost EVERY processed food available on the market… frozen, fresh, canned, and […]

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October 26, 2017
Seeds & Germs

I just discovered these little fellas growing in one of our recently dead summer flower pots! They're actually hearty after last night's frost. The fascinating thing is, we don't have a vegetable garden. Never have. (I'm not proud of that, but it's true) Apparently, and I'm no agronomist, but the seeds for these peppers found […]

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September 6, 2017
Living Well sessions

How would your life be different if you were freed from past emotional traumas? If you were transformed through a metamorphosis like a beautiful butterfly? If you or a loved one were able to function with purpose and passion? In additional to state-of-the-art chiropractic care, Living Well Spine Center offers several adjunctive services to optimize your […]

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August 29, 2017
Love Unfiltered...

Terry and I took a quick trip to Sanibel Island with some family and friends last weekend. As usual, I brought a bag of wet nondescript sand from the beach for my collection from around the world. I always bake it for an hour when I get home to eliminate any parasites or other stowaways […]

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August 23, 2017

Being Well Spinal damage or injury at any age can misalign bones and shift the head off-center. The result is stress on the nervous system, muscle spasm, postural distortion, and spinal decay. Nerves going to all parts of the body can be affected. Correcting the spine can alleviate stress, pain, and discomfort allowing the body […]

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August 15, 2017
Chewed up.

I have the distinct honor and privilege to work with many amazing women every week. We cover a variety of topics, but typically we are discussing ways to improve health through lifestyle adjustments and adaptations. We cover a lot of information in our initial appointment, and one of the questions that I ask during their […]

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August 7, 2017
3, 2, 1, Beeeeeeeep...........

Many times, lifestyle convenience comes with a price. Think "fast food" also known as, drive-thru dining, or trans-fats extending shelf life minimizing burdensome trips to the grocery store, or diet soda an illusionary short cut to weight loss. but there is one convenience that most people rarely consider. The Microwave… and as with the other […]

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July 16, 2017
It's the Best Medicine!

nn nn n n n n nn n n n n n n n n n n nn n n n nn n nnn nnnnn Thoughts create reality and focus changes physiology. Here’s an example… stop right now and think about something in your past that was incredible. The birth of a child, marrying the […]

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June 28, 2017
Toxicity is death... dramatic but true

Who cares about endocrine disruptors anyways?!?! Why does it matter?????? And what does it even mean???? Ultra simple. Endocrine disruptors are chemicals that create toxicity. Toxicity is imbalance. Toxicity is pain. Toxicity is stress. Toxicity is death. (Dramatic… but true.) Our endocrine system is made up of our bodies’ glands, each integral to life function. […]

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June 21, 2017
Therapeutic Beauty!

Echinacea Purpurea I was checking on our cherry tree today to determine if it was time for Hawk and Noble to help me harvest the ripe fruit. As I walked around, every plant that I observed had been identified, and possibly planted, by my wise and beautiful mom! I love seeing all the unique plants and flowers […]

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