August 23, 2017

Being Well Spinal damage or injury at any age can misalign bones and shift the head off-center. The result is stress on the nervous system, muscle spasm, postural distortion, and spinal decay. Nerves going to all parts of the body can be affected. Correcting the spine can alleviate stress, pain, and discomfort allowing the body […]

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August 15, 2017
Chewed up.

I have the distinct honor and privilege to work with many amazing women every week. We cover a variety of topics, but typically we are discussing ways to improve health through lifestyle adjustments and adaptations. We cover a lot of information in our initial appointment, and one of the questions that I ask during their […]

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August 7, 2017
3, 2, 1, Beeeeeeeep...........

Many times, lifestyle convenience comes with a price. Think "fast food" also known as, drive-thru dining, or trans-fats extending shelf life minimizing burdensome trips to the grocery store, or diet soda an illusionary short cut to weight loss. but there is one convenience that most people rarely consider. The Microwave… and as with the other […]

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July 16, 2017
It's the Best Medicine!

nn nn n n n n nn n n n n n n n n n n nn n n n nn n nnn nnnnn Thoughts create reality and focus changes physiology. Here’s an example… stop right now and think about something in your past that was incredible. The birth of a child, marrying the […]

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June 28, 2017
Toxicity is death... dramatic but true

Who cares about endocrine disruptors anyways?!?! Why does it matter?????? And what does it even mean???? Ultra simple. Endocrine disruptors are chemicals that create toxicity. Toxicity is imbalance. Toxicity is pain. Toxicity is stress. Toxicity is death. (Dramatic… but true.) Our endocrine system is made up of our bodies’ glands, each integral to life function. […]

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June 21, 2017
Therapeutic Beauty!

Echinacea Purpurea I was checking on our cherry tree today to determine if it was time for Hawk and Noble to help me harvest the ripe fruit. As I walked around, every plant that I observed had been identified, and possibly planted, by my wise and beautiful mom! I love seeing all the unique plants and flowers […]

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June 14, 2017
Go to sleep!

Did you know that there is a direct correlation between the quality of sleep that you get and your ability to lose weight? Metabolism does not function properly without adequate sleep and the hormones that regulate appetite, ghrelin, the hunger hormone, and leptin, the satiety hormone, can become imbalanced. One study showed that people who […]

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May 31, 2017

We all know people in our lives that emit a charge of energy… a burst of positivity. They are attractive to be around, light up the world wherever they go, and inspire us to be better versions of ourselves. Have you ever wondered why? And did you ever wonder if you created the same impact? […]

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May 16, 2017
Textbook Altering Link Between Immune System & Brain

Prior to 2015 the medical community had zero workable knowledge of lymphatic drainage from the central nervous system. In theory, it was thought to exist and function in some capacity but no physical structure was ever found. In the words of one of the researchers from the University of Virginia who was a part of […]

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May 13, 2017
The 26 Second Rule

Educate and celebrate! Here's another amazing "did you know"... 75of estrogen for women and 50of adults testosterone for the body is made where? Not in the ovaries and testes?....NO Not in the liver or brain?....NOPE Then where? The skin! Oh, and nearly 100 of post-menopausal estrogen is made in the skin. The skin IS an […]

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