October 20, 2018
Helping or Harming: What's IN Your Body

Continuing our cancer prevention and education campaign, let’s talk about how what we put in us, body, mind and spirit, either helps us or harms us…. Studies are proving that only 5-1 of breast cancer cases are genetic. That means that the other 90-95 is due to personal choices and environmental toxicities, which puts you […]

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October 17, 2018
Ditch & Switch: Wine Edition

We are always on the lookout for health and wellness information for our clients and the members of our private group, a Living Well Life. When something seems illogical or nonsensical, it causes us to ask questions and wonder why. I noticed a significant shift in the number of clients that had high levels of […]

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October 7, 2018
<routine> Mammograms: inaccurate, ineffective, and dangerous? You decide.

Early detection for all cancer makes sense. The medical community would like for us to believe that mammograms provide that early detection, but they DO NOT. By the time a mammogram can detect cancer, it has typically been growing, multiplying and duplicating for 7 years. That’s a LONG time. Typically, if it shows up on […]

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October 4, 2018
Prevention vs. Awareness: Words Matter

We’ve never donated to a cancer fund. Ever. And it’s not because we are cheap, or that we don’t care. We do care. We care about truth-telling. We care about sharing helpful and relevant information that the pharmaceutical industry and the cancer “awareness” organizations are not talking about. Information that will actually help you prevent […]

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August 13, 2018

Living Well Spine Center 1145 Channingway Drive Fairborn, OH — 45324 1-937-878-1071 nn Speaker Inquiries 1-937-878-1071 Public Relations 1-937-878-1071 All other questions, please use the form on the right. Namen * First Name Last Name Email Addressn  * Subject  * Message *

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June 25, 2018
Super Secret Superfood: the newest nutrient powerhouse!

Ooooo, how I love finding new and exciting ingredients that are packed with robust nutritional goodness! This Black Garlic was at Whole Foods a couple of weeks ago, and I was fascinated by it! I purchased it and then it sat waiting for it’s recipe debut! Today was that day! Black garlic is a product […]

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June 12, 2018
Powerful Powder: UTI relief and other magical things to know about Cream of Tartar

Welcome to Wellness Wednesday! This innocent looking powder is a health benefits powerhouse!! You probably have a bottle of it tucked away in your spice cabinet. You probably take it out for whipping egg whites or if a recipe calls for stabilizing whipping cream, but for most of it’s life, it sits quietly waiting! But good […]

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May 24, 2018
These Rose-colored Glasses

I was recently at a park, sitting outside on a glorious afternoon, sipping on some lemon tea, enjoying a peaceful time making notes about a new project that I am working on, and two women came along. They sat down nearby, and began complaining about their lives, their husbands, their children, their jobs, their other […]

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April 20, 2018
If it's killing them, it's killing you!

Want to know how to recognize your toxin-free neighbors? These beautiful yellow flowers! The ones that society thinks are a nuisance that punctuate our green lawns with a brilliant burst of sunshine!! It’s funny, well not funny, but eye-opening about marketing and how big business has swayed our opinion of what’s acceptable and what’s not […]

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April 16, 2018
Q: Is it okay to use Truvia as a sweetener?

A: Absolutely NOT. (But only if eliminating toxins from your life is a high priority.) Truvia is stevia “extract”, also known as rebiana, mixed with erythritol, a sugar alcohol, and the dreaded “natural flavors”. Erythritol has mixed reviews as a sweetener, but I have clients that have reactions that include stomach pains, and bloating, so […]

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