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We are always on the lookout for health and wellness information for our clients and the members of our private group, a Living Well Life. When something seems illogical or nonsensical, it causes us to ask questions and wonder why. I noticed a significant shift in the number of clients that had high levels of […]

Early detection for all cancer makes sense. The medical community would like for us to believe that mammograms provide that early detection, but they DO NOT. By the time a mammogram can detect cancer, it has typically been growing, multiplying and duplicating for 7 years. That’s a LONG time. Typically, if it shows up on […]

We’ve never donated to a cancer fund. Ever. And it’s not because we are cheap, or that we don’t care. We do care. We care about truth-telling. We care about sharing helpful and relevant information that the pharmaceutical industry and the cancer “awareness” organizations are not talking about. Information that will actually help you prevent […]

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Ooooo, how I love finding new and exciting ingredients that are packed with robust nutritional goodness! This Black Garlic was at Whole Foods a couple of weeks ago, and I was fascinated by it! I purchased it and then it sat waiting for it’s recipe debut! Today was that day! Black garlic is a product […]

Welcome to Wellness Wednesday! This innocent looking powder is a health benefits powerhouse!! You probably have a bottle of it tucked away in your spice cabinet. You probably take it out for whipping egg whites or if a recipe calls for stabilizing whipping cream, but for most of it’s life, it sits quietly waiting! But good […]

I was recently at a park, sitting outside on a glorious afternoon, sipping on some lemon tea, enjoying a peaceful time making notes about a new project that I am working on, and two women came along. They sat down nearby, and began complaining about their lives, their husbands, their children, their jobs, their other […]

Want to know how to recognize your toxin-free neighbors? These beautiful yellow flowers! The ones that society thinks are a nuisance that punctuate our green lawns with a brilliant burst of sunshine!! It’s funny, well not funny, but eye-opening about marketing and how big business has swayed our opinion of what’s acceptable and what’s not […]

A: Absolutely NOT. (But only if eliminating toxins from your life is a high priority.) Truvia is stevia “extract”, also known as rebiana, mixed with erythritol, a sugar alcohol, and the dreaded “natural flavors”. Erythritol has mixed reviews as a sweetener, but I have clients that have reactions that include stomach pains, and bloating, so […]