Blog

Were you ever in an accident that resulted in a concussion? Have you been struggling with typical concussion symptoms like headaches, memory problems and chronic neck pain ever since your accident or injury? Are you scared that your neck pain will persist and affect various aspects of your life like attending to important job responsibilities […]

If you're living with fibromyalgia, you know that the pain and suffering it can bring are not to be taken lightly. Unfortunately, the exact cause of this condition remains unknown, so some patients seeking fibromyalgia relief in Fairborn refer to their triggers to manage and cope better with their symptoms.  Some days, the symptoms can […]

A person with a temporomandibular joint disorder (TMJD) is likely to experience several symptoms that affect sleeping patterns. These symptoms include jaw pain and headaches, as well as muscle tension in the face and neck. This article will discuss how TMJD can affect sleep quality, its impact on daytime functioning, and the most effective forms […]

Migraines are a debilitating condition affecting millions worldwide. In the United States alone, it is estimated that about 35 million people are living with migraine. Of course, migraine episodes and triggers are not the same for everybody, but if there's one thing that most migraine patients report consistently is the pain and suffering it brings […]

You’re probably familiar with sciatica, a condition that causes pain and tingling in your leg, buttock, and back. It could be caused by a number of things, including pregnancy, a herniated disc, or spinal stenosis—but it can also be the result of tight muscles. Sciatica stretches are a great way to loosen up those muscles […]

Okay, my beautiful friends, I have a challenge for you. If I told you that you could eliminate one ingredient that would make a huge, impactful difference in your health, would you do it??? It’s an ingredient that represents nutritionally-vacuous, prepared foods. It’s usually used in combination with other poor quality ingredients like artificial flavors, […]

We're all friends here, so you can be honest. Do you suffer from any of these symptoms? Or do you know someone that does?? Abnormal menstrual cycle: irregular, too long, too short, excess clotting Low libido Fatigue PMS: including breast tenderness/swelling, mood swings, and headaches Hair loss Weight gain, especially in the hips and thighs […]

Imagine you are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? "Well because someone bumped into me, of course!" Nope. You spilled the coffee because there was coffee in your cup. If it was tea in the cup, […]

At Thanksgiving time, one of my greatest joys is planning and preparing a feast for our family. Inevitably as I unload my overflowing cart while checking out at the grocery store, the cashier looks at me with a semi-scowl, and says, “Ohhhh, you have to cook the meal?” The first time it happened, many years […]

Continuing our cancer prevention and education campaign, let’s talk about how what we put in us, body, mind and spirit, either helps us or harms us…. Studies are proving that only 5-1 of breast cancer cases are genetic. That means that the other 90-95 is due to personal choices and environmental toxicities, which puts you […]