Blog

November 9, 2022
Stretches For Sciatica and Back Pain Relief in Fairborn

You’re probably familiar with sciatica, a condition that causes pain and tingling in your leg, buttock, and back. It could be caused by a number of things, including pregnancy, a herniated disc, or spinal stenosis—but it can also be the result of tight muscles. Sciatica stretches are a great way to loosen up those muscles […]

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March 24, 2019
HFCS Exposed: One Change To Improve Your Health

Okay, my beautiful friends, I have a challenge for you. If I told you that you could eliminate one ingredient that would make a huge, impactful difference in your health, would you do it??? It’s an ingredient that represents nutritionally-vacuous, prepared foods. It’s usually used in combination with other poor quality ingredients like artificial flavors, […]

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March 21, 2019
Flush Your Filter

We're all friends here, so you can be honest. Do you suffer from any of these symptoms? Or do you know someone that does?? Abnormal menstrual cycle: irregular, too long, too short, excess clotting Low libido Fatigue PMS: including breast tenderness/swelling, mood swings, and headaches Hair loss Weight gain, especially in the hips and thighs […]

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January 10, 2019
What's In Your Cup?

Imagine you are holding a cup of coffee when someone comes along and bumps into you, making you spill your coffee everywhere. Why did you spill the coffee? "Well because someone bumped into me, of course!" Nope. You spilled the coffee because there was coffee in your cup. If it was tea in the cup, […]

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November 11, 2018
The Joy is in the "Get To"

At Thanksgiving time, one of my greatest joys is planning and preparing a feast for our family. Inevitably as I unload my overflowing cart while checking out at the grocery store, the cashier looks at me with a semi-scowl, and says, “Ohhhh, you have to cook the meal?” The first time it happened, many years […]

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October 20, 2018
Helping or Harming: What's IN Your Body

Continuing our cancer prevention and education campaign, let’s talk about how what we put in us, body, mind and spirit, either helps us or harms us…. Studies are proving that only 5-1 of breast cancer cases are genetic. That means that the other 90-95 is due to personal choices and environmental toxicities, which puts you […]

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October 17, 2018
Ditch & Switch: Wine Edition

We are always on the lookout for health and wellness information for our clients and the members of our private group, a Living Well Life. When something seems illogical or nonsensical, it causes us to ask questions and wonder why. I noticed a significant shift in the number of clients that had high levels of […]

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October 7, 2018
<routine> Mammograms: inaccurate, ineffective, and dangerous? You decide.

Early detection for all cancer makes sense. The medical community would like for us to believe that mammograms provide that early detection, but they DO NOT. By the time a mammogram can detect cancer, it has typically been growing, multiplying and duplicating for 7 years. That’s a LONG time. Typically, if it shows up on […]

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October 4, 2018
Prevention vs. Awareness: Words Matter

We’ve never donated to a cancer fund. Ever. And it’s not because we are cheap, or that we don’t care. We do care. We care about truth-telling. We care about sharing helpful and relevant information that the pharmaceutical industry and the cancer “awareness” organizations are not talking about. Information that will actually help you prevent […]

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August 13, 2018
Location

Living Well Spine Center 1145 Channingway Drive Fairborn, OH — 45324 1-937-878-1071 nn Speaker Inquiries 1-937-878-1071 DrT@LivingWellSpineCenter.com Public Relations 1-937-878-1071 Gretchen@LivingWellSpineCenter.com All other questions, please use the form on the right. Namen * First Name Last Name Email Addressn  * Subject  * Message *

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